It’s not always a good idea to give in to temptation. Digging into your favorite dessert can do some serious damage to your system, especially if you’re diabetic. Americans tend to have a sweet tooth, and that is perhaps the reason why most of us, succumb to Diabetes. In fact, the amount of sugar we eat and drink every year has soared nearly 30 percent since 1983 and is most likely a major contributor to the soaring rates of obesity in this country.
Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average American downs about 34 teaspoons–more than three times as much. Uncovering all the sugar in your diet isn’t easy. Sugar often hides under several pseudonyms and turns up in even the most innocuous foods (like bread, crackers, salad dressing, ketchup, and mustard). However, by observing a little caution, you can have the cake, and eat it too- literally!
Switch to Sugar free Recipes. Incorporating less or no sugar in your everyday meals will help you maintain a healthy diet and keep fit. Different assortments of food are available for everything you need for breakfast, lunch and dinner. Some select online stores carry candy, chocolates, drink mixes, protein bars, desserts and many other delectable snacks. With such a vast amount of scrumptious Sugar free Foods, you will certainly find everything you need to keep your taste buds satisfied.
Go half and half. A quick No Sugar Recipe is that you mix half a regular soda with half a diet soda. Half a carton of sweetened yogurt with half a carton of plain yogurt. Half a cup of regular juice with half a cup of seltzer. Do this for two weeks, then cut back to one-quarter sweetened to three-quarters unsweetened. Continue until you’re only drinking the unsweetened version.
Grant yourself a daily sugar “quota,” and use it on foods where it matters most. For most of us, that means desserts. Don’t waste it on dressings, spreads, breakfast cereals, and soda. Not only will this reduce your sugar intake in a day, but it will help you lose your sweet tooth. Sugar is incredibly addictive. Train your taste buds to become accustomed to less and you’ll be satisfied with less.
Establish rules about dessert. For instance, only have dessert after dinner, never lunch. Only eat dessert on odd days of the month, or only on weekends, or only at restaurants. If you have a long tradition of daily desserts, then make it your rule to have raw fruit at least half the time. Keep trying new Sugar free Dessert Recipes and enjoy a hearty sweet dish without feeling guilty about it.
Instead of downing sugary-sweet drinks like lemonade, make your own “sun tea.” This is an interesting Sugar free Recipe where you steep have to decaffeinated tea bags in water and set the pitcher in the sun for a couple of hours. Add lemon, lots of ice and sugar substitute for a carb-free summer quaff.
Today most condiments and other packaged foods for people with diabetes are made without sugar or with sugar substitutes. Here are the common ones: brown sugar, corn syrup, dextrin, dextrose, fructose, fruit juice concentrate, high-fructose corn syrup, galactose, glucose, honey, hydrogenated starch, invert sugar maltose, lactose, mannitol, maple syrup, molasses, polyols, raw sugar, sorghum, sucrose, sorbitol, turbinado sugar, and xylitol. All No Sugar Recipes and Sugar free Dessert Recipes use these ingredients to get that same taste.
Source by Megha Monga