If you are looking for a diet plan that will help you lose weight super fast you’ve come to the right place.
In this article you will learn about a fast and healthy way to lose weight. Losing 20 lbs in one week is very hard to do safely. Most of the weight loss will consist of water and you will gain those pounds once you stop the diet.
Earlier, I was also overweight and it feels like I have tried every diet there is, losing a couple of pounds only to put them on again, failing miserably. I have tried all of the popular non-diets, meaning non-fat, non-carb and non-protein. Nothing seemed to work. I started to grow an interest in weight loss and how to lose weight in a working and healthy way.
The diet that made me thinner is called calorie shifting diet. After reading about the diet it seemed too good to be true. This diet lets you eat almost like you do today but there are a few twists. Calorie shifting diet is just what it sounds like. You shift calories, making your metabolism to burn fat like crazy. You can’t lose 20 lbs in 7 days because your body will not let you. However, you could lose up to 10 lbs in just 11 days in a no-starving healthy way.
The principle of the diet is that shifting calories every other day will supercharge the metabolism of fat. Changing the calorie intake every day fools your body as it doesn’t know what you are going to eat from one day to another. The metabolism rate is depending on what you have eaten in the last couple of days and a constant change will keep your metabolism running wild.
The great thing about this diet is that it goes over 11 days and if you want to lose more weight you should stay of the diet for three days and then start over again. It is very important that you stay of the diet or those three days and eat whatever you want as this will help you keep motivated to restart the diet plan. So, let’s say that you need to lose 40 pounds. You will have to repeat the diet cycle five times. This does not mean that your menu is the same during every cycle because this is an online diet plan. If you have a health condition keeping you from eating certain vegetables or other foods you just tell the menu generator and it will remove that food from the menu.
If you for instance like chicken you tell the generator, if you like meat, fish or whatever, tell the menu generator and it will make an eleven day menu of calorie shifting meals. There are a few more important tips on how to make your weight loss a reality.
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Source by John Olsen