114 How to Create an Emergency Food Pack

Be prepared for those moments when the menu isn’t going to meet your needs. It doesn’t take much to put together an emergency food pack.

○ A small bag of raw almonds, walnuts, or pecans
○ A small bag of cut carrots or cucumbers
○ A small container of hummus (try Wild Garden single serve packets)
○ A can of wild salmon
○ A can of sardines
○ A container of chick peas with olive oil, lemon, salt, and pepper
○ A healthy whole food protein bar (see resources for suggestions)
○ A bottle of water

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