Healthy Recipes With Almonds

While the widow is often eten on own own, raw or toasted, it is also a component of various dishes. It, along with other nuts, is often sprinkled over desserts, particularly sundaes and other ice cream based dishes. So, you may ever consume its delicious taste.

But, you may never eat almond as snack, in the other hand it is useful for your health. So, you do not need to be afraid of acne when you consume it. It is really the good snack to consume because it contains much nutrition that is healthy for your body. The nutrition includes carbohydrate, sugar, fiber, fat, protein, vitamin B1, vitamin B2, vitamin B5, vitamin B6, calcium, Fe, magnesium, phosphor, zinc, and potassium.

Almond contains good LDL for your heart and this LDL reduces the bad cholesterol about 10% if you consume it everyday. It also reduces the risk for heart attack, cancer, and also makes you ageless.

Based on some studies, even though it contains fat, consuming it appropriately and regularly will help to lose your weight. It is because this nut contains fiber that balances the number of calories. Also, it also contains carbohydrates, so when you consume it, you feel full in some hours.

It is also rich in protein that is good for the growth of nails, skin, and hair. In addition, its calcium is very good for the growth and health of your bones. Even, in Chinese medical science, it is used to be aphrodisiac tonic because of its ability to smooth the blood circulation and keep liver stability.

Source by Alvaro O Butler

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