Category Archives: Lose Weight

3 Healthy Dinners to Lose Weight

[ad_1] The best way to get rid of those extra pounds is to change your eating habits. Most people say eat a lot during breakfast and eat less during dinner. Yes, that is a fact. How true? The body digests food slowly at during night time and since you do not do a lot of […]

Ayurvedic Drinks // Jamu Kunyit Turmeric Elixir

WHAT IS JAMU? Bali, Indonesia… a beautiful island only a short flight from Australia and a place many call their second home. With warm balmy nights, fresh healthy food, waterfalls and motorbike riding along rice paddy fields it’s no wonder most people’s passports end up with a few visa extensions before they make it back […]

High School Wrestling: Diet and Weight Loss Options

[ad_1] As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. They end up starving […]

Diets, Exercise, Health, and Weight Loss

Diet and Weight Loss
[ad_1] Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs… ad nauseum… literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most “Diets”, with a capital “D” will not set you […]

Healthy Snacks For Weight Loss On The Go

Healthy Snacks For Weight Loss
[ad_1] As a personal fitness trainer I’ve found that many of my clients are lost when it comes to knowing healthy snacks for weight loss. This leads them to skipping meals or finding other alternative snacks which aren’t healthy. One of the big reasons I don’t want my fitness clients to skip meals or snacks […]

Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

[ad_1] I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, […]

How to Maintain Healthy Weight

[ad_1] There is nothing as frustrating as gaining weight after you worked so hard to lose it. It is a stab in the back, especially for those people who put so much time and effort to reach their goals but did not stick to a healthy lifestyle after attaining their desired weight. Once you have […]

Weight Loss Diet Plan – It All Starts With a Strategy

[ad_1] For anyone who has thought about losing weight, part of the overall strategy usually includes a weight loss diet plan. However, sticking to a fat  loss diet plan can be difficult when you consider that many people eat out for lunch and eat snacks. However, there are some rules you can stick to help […]

Healthy Diet Weight Loss Plan – Feel Better With a Healthy Diet to Lose Weight

[ad_1] How would you like to follow a healthy diet for weight loss? Have you ever wondered about the side effects of weight loss surgery and diet pills? If you had, you have come in the right place at right time. With a healthy diet weight loss plan you will feel better, look beautiful, will […]

Quick Weight Loss Diet – How to Lose Weight

[ad_1] Everyone is looking for a quick weight loss diet. It would be great if there was really such a thing. Unfortunately, most weight loss plans take time to be successful. The quick way might include taking various fat loss diet supplements but that is not always the healthy way. Ask your physician before starting […]

5 Day Mayo Diet – Lose 10 Pounds in 5 Days

[ad_1] Let me tell you right from the start that the 5 Day Mayo Diet is not a weight loss plan based on eating only mayonnaise for five days straight! In fact, there is no mayonnaise in this diet at all. It’s called the Mayo Diet because it was supposedly created at a health institution […]

Diet Solution – Lose Weight and Be Healthy

[ad_1] Weight gain, obesity is a concern of many women around the world. Getting fat does not only make their image ugly, unbeautiful, but also leads to problems those are not good for health. Therefore, to lose weight, stay in a beautiful shape is the dream of many people, especially women. How to lose weight […]

Weight Loss Diet Supplements – What to Take to Lose Weight

[ad_1] Many people trying to lose weight are looking for a quick and easy way. Fortunately for them there are many weight loss diet supplements on the market that they can choose from. Some of these fat loss diet supplements require you to take them once or twice each day, while other diet supplements might […]

Diet Lunch Meals For Weight Loss

[ad_1] Here are a couple diet lunch meals for weight loss that will help you out if you're having trouble thinking up healthy things to eat. Look, if you're reading this now, then you want to do something about your weight. That's a great 1st step. Take the next 2 minutes to read this article […]

Healthy High-Calorie Foods For Weight Gain

[ad_1] No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list […]

Healthy Fat Burning Diets – An Effective Way to Lose Weight for Good

[ad_1] Weight loss can be an endless topic of discussion. There are a countless number of web sites, blogs and forums where you can learn everything there is to know about losing weight and fat burning diets. There are thousands of weight loss programs and many types of diet pills and food supplements that promise […]

Weight Loss Diet – A Few Tips to Help You Lose Weight

[ad_1] Most good diets require you to eat certain foods. One way to do this is to find some good weight loss diet recipes. I know what you're thinking but the word 'diet' does not necessarily mean you have to give up all the foods you love. Many foods that are high in calories have […]

Perfect Diet to Lose Weight – The Search Ends Here

[ad_1] In recent years, jobs have become very tiring but not in a physical sense. Most jobs today are fast paced and yet we can all do them while sitting down in the office. The physical aspect of most jobs today is going to the cafeteria to grab a quick bite. It is then not […]

Best Weight Loss Diet – Lose the Fat

[ad_1] The best weight loss diet that will work for any and everyone is calorie reduction. Calorie reduction is the best weight loss diet because when you decrease what you eat you will in turn lose weight. The great theory behind this is that you do not have to stop eating any foods. You can […]

Top Five Healthy Lunches For the Office at Home Or For Weight Loss

[ad_1] Lunch is a difficult meal for many people trying to lose weight. It's tempting to go to a shop near the office and grab something there, but often this is no good for the waist or the wallet! Alternately, you may choose to bring something in from home – and the most obvious choice […]