Category Archives: Lose Weight

3 Healthy Dinners to Lose Weight

The best way to get rid of those extra pounds is to change your eating habits. Most people say eat a lot during breakfast and eat less during dinner. Yes, that is a fact. How true? The body digests food slowly at during night time and since you do not do a lot of exercise […]

Ayurvedic Drinks // Jamu Kunyit Turmeric Elixir

WHAT IS JAMU? Bali, Indonesia… a beautiful island only a short flight from Australia and a place many call their second home. With warm balmy nights, fresh healthy food, waterfalls and motorbike riding along rice paddy fields it’s no wonder most people’s passports end up with a few visa extensions before they make it back […]

High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. They end up starving themselves […]

Diets, Exercise, Health, and Weight Loss

Diet and Weight Loss

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs… ad nauseum… literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most “Diets”, with a capital “D” will not set you free. […]

Healthy Snacks For Weight Loss On The Go

Healthy Snacks For Weight Loss

As a personal fitness trainer I’ve found that many of my clients are lost when it comes to knowing healthy snacks for weight loss. This leads them to skipping meals or finding other alternative snacks which aren’t healthy. One of the big reasons I don’t want my fitness clients to skip meals or snacks is […]

Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, […]

A 7 Day Metabolism Diet Plan – How to Lose Weight Fast in a Week

A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan. […]

Reduce Your Waistline With Some Healthy Lunch Ideas

When the clock strikes 12 noon at work and your stomach is growing, it is all too easy to get into the car and drive to the local fast food establishment and gorge on some fat laden, sodium full, high caloric meal that eliminates all pretence of eating healthy. However, the reason this scenario is […]

Quick Review of the Alkaline Diet for Weight Loss

It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So, what’s the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are […]

Weight Loss – Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four […]

Diets For Obese Men – The "Big Man" Plan To Lose Weight

A Diet for obese men must conquer one’s natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?… are they any different than any other. How do obese men lose weight? For any one who needs […]

How To Lose Weight Fast Without Diet Or Exercise

Do you want to lose weight but can otherwise exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can reduce your weight without diet or exercise by following a few simple tricks. Read ahead to know – […]

4 Ways to Stop Eating Dessert and Lose Weight

Here are 4 great ways to stop eating dessert so you can naturally consume fewer calories and lose those stubborn extra pounds. Dessert seems to have taken us over and it is now offered at most meals but if you have it every time it is available it will spell disaster for your diet. If […]

Weight Loss Grill Recipes That Are Healthy And Delicious

Weight loss is particularly not an easy journey especially if you’re just starting out. You will get hungry and the cravings for flavorful food will be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits, vegetables or lean meat for flavorful, smoky and satisfying dishes without having to feel guilty about […]

Desserts and the Key to Maintaining Weight Loss

Satisfying the proverbial sweet tooth and losing weight or keeping off the pounds that you already already lost can be a daunting task. When you see the dessert, you want to eat it the whole thing and worry about the extra calories later. This method does not always work well when trying to keep the […]

Weight Loss Principles

Thousands of people are now considered to be overweight. I am sure that you are looking to looking to step out of this category…but why are most of us frightened to take the steps towards a healthier lifestyle? Why do we give up before we’ve even tried? We might make excuses such as…”I lead a […]

How to reduce weight Now a days many people are struggling with their diet and schedule in order to reduce weight.They mostly search how to reduce weight.So, Fat loss factor program is very helpful for them. It focuses on diet based on natural and organic, unprocessed food and sufficient amount of workouts. It also includes supportive activities such […]

How To Lose 20 lbs In 7 Days – Fast, Safe & Natural

If you are looking for a diet plan that will help you lose weight super fast you’ve come to the right place. In this article you will learn about a fast and healthy way to lose weight. Losing 20 lbs in one week is very hard to do safely. Most of the weight loss will […]

How to Lose Weight

With the Internet nowadays you can find one million and one different options for weight loss. Everything from electric ab toners promising to give you over night success to magic pills that will make all the fat on your body disappear. These can be of some use and there are some really good products available, […]

Best Diet to Lose Weight – How to Lose 20 Pounds in 10 Days

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days. What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your […]